2. Defining The Goal

Defining The Goal

Unless you can accurately define what your goals are, you have no hope in hell of ever actually reaching them. It's precisely for this reason that we are going to get specific about what we mean when we say "I want a great physique".

When we talk about achieving a great physique, we're not just aiming for a vague notion of looking "better". We're talking about sculpting a body that exudes strength, symmetry, and aesthetic appeal from every angle. So, let's break it down.

An aesthetic physique is characterised by specific traits that create a visually pleasing and proportionate appearance. These include:

1. Full Chest: A well-developed chest encompasses both the upper (clavicular) portion, giving that broad and powerful look, as well as a defined lower chest, completing the fullness and balance.

2. 3-Dimensional Delts: Rounded, capped shoulders that give width and definition to the upper body. The deltoids should pop from all angles, contributing to the overall v-taper.

3. Thick Biceps and Triceps: Well-built arms with thick, developed biceps and triceps muscles, contributing to the overall muscularity and definition of the upper body.

4. Wide Lats: A broad and tapered back with wide latissimus dorsi muscles, creating the illusion of a smaller waist and enhancing the v-taper physique.

5. In-Proportion Neck and Forearms: The neck and forearms should be in proportion to the rest of the body, adding to the overall aesthetic balance and symmetry.

6. Muscular, Defined Legs: Strong and muscular legs with well-defined quadriceps, hamstrings, and calves, completing the overall aesthetic physique without going overboard on size and providing a solid foundation.

However, it's not just about muscle size and definition. These traits are further accentuated and revealed through a body fat percentage in the mid to low teens. This lean condition allows the muscles to stand out, showcasing the hard work put into building them.

Now, why aim for these specific traits? Because they are the keys to unlocking a physique that automatically radiates fitness, strength, and attractiveness. When you possess these characteristics, you not only look fitter and stronger, but you also project confidence and vitality in every aspect of your life.

So, as we embark on this journey together, remember that it's not just about looking good; it's about embodying the epitome of strength, symmetry, and aesthetic appeal. That's the goal, and with dedication and the right approach, it's absolutely within your reach.

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